Comprehensive Care for YOUR Body (and Beauty!)

Experience the convenience and expertise of my concierge services tailored to your needs

Personal Training Services

As your personal trainer, I’m here to guide you every step of the way on your fitness journey. Whether you’re just starting out or looking to elevate your current routine, my services are designed to meet your unique needs and goals.

I create customized workout plans that are both effective and enjoyable. I’ll teach you the proper techniques to ensure you’re exercising safely and efficiently, reducing the risk of injury while maximizing your results. With regular check-ins and motivating support, I’ll help you stay accountable and keep you on path to reach your goals. From improving your strength and flexibility to boosting your overall health and wellness, my goal is to make fitness a sustainable and rewarding part of your life.

Together, we’ll tackle challenges, celebrate milestones, and transform your fitness routine into a lifestyle that you love. Let’s start this journey together and achieve the results you’ve always dreamed of!

SPECIAL PROGRAMS I OFFER

BRIDAL BOOTCAMP:
Prepare for your big day with custom fitness plans and nutritional advice tailored for the bride, groom, and wedding party. Engage in enjoyable and supportive workouts that boost confidence, reduce stress, and create unforgettable pre-wedding memories.

PRE/POST NATAL:
Support your pregnancy journey with specialized fitness routines and professional guidance. Benefit from safe and effective exercises that promote strength, flexibility, and recovery, ensuring a healthy experience for both mom and baby.

POST REHAB FOR INJURIES:
Facilitate your recovery with personalized plans aimed at restoring strength and mobility. Under expert supervision, engage in exercises that prevent re-injury and enhance your overall health during the rehabilitation process.

WEIGHT LOSS:
Achieve your weight loss goals with a customized fitness and nutrition strategy. Receive ongoing support and motivation to foster sustainable results and cultivate healthy habits for long-term success.

MUSCLE GAIN:
Develop lean muscle mass with tailored strength training programs and nutritional advice. Benefit from expert coaching and individualized workouts designed to maximize your muscle-building efforts effectively and safely.

STRENGTH TRAINING:
Focus on boosting your power, endurance, and overall physical performance with a personalized strength training regimen. Learn proper techniques and enjoy guided workouts that safely enhance your strength and help you reach your fitness objectives.

NUTRITION:
Optimize your diet with custom meal plans and expert dietary guidance. Gain insights into making nutritious choices that support your health and fitness goals, improving your overall well-being.

PHYSICAL THERAPY

As a licensed Physical Therapist with a Master’s degree, I offer personalized, in-home physical therapy services designed to meet your unique needs. No need to travel to a clinic—I’ll come to you, providing the ultimate convenience and flexibility.

I have worked with so many different clients in a variety of therapeutic areas, including:

  • Rehab for Knee or Hip Replacements: Tailored exercises and therapy techniques to ensure a smooth and effective recovery, enhancing mobility and strength.
  • Parkinson’s Disease: Specialized programs to improve motor skills, balance, and overall quality of life.
  • Multiple Sclerosis (MS): Customized treatments focusing on symptom management, mobility enhancement, and overall physical well-being.
  • Cancer Survivors: Supportive therapies to aid in recovery, improve strength, and enhance daily functioning post-treatment.
  • Post Injury Recovery: Comprehensive rehabilitation plans to restore function, reduce pain, and prevent re-injury.
  • Athlete Support: Targeted therapies to boost performance, recover from sports-related injuries, and maintain peak physical condition.

My diverse experience allows me to develop highly individualized treatment plans. By not being affiliated with any local practices or insurance companies, I offer a more personalized and flexible approach to your care, focusing solely on your needs and goals.

Whether you’re recovering from surgery, managing a chronic condition, or looking to improve your athletic performance, I’m here to provide the expert care and support you need, right in the comfort of your home.

BEAUTY & SKINCARE

Looking to embark on a fun and transformative journey to self-confidence and skincare excellence? With Mary Kay’s renowned products and my personalized service, you’ll achieve the look you’ve always wanted—whether it’s revitalizing your skin, enhancing your makeup routine, or exploring the latest beauty trends.

As your personal beauty consultant, I offer the ultimate convenience: I can come to your location or we can connect virtually. Here’s what I provide:

  • Personalized Skincare and Makeup: Together, we’ll create a customized skincare regimen and makeup routine tailored to your unique needs and desires.
  • Educational Workshops: Learn the best techniques and tips to enhance your beauty routine in a fun, engaging way.
  • Group Events and Beauty Parties: Gather your friends and loved ones for an enjoyable session where you can explore Mary Kay’s products, discover new techniques, and celebrate the beauty within each of us.

Mary Kay is a trusted name in beauty, known for its high-quality, effective products. I’m here to ensure you get the best out of them with personalized recommendations and unparalleled customer service.

Contact me today to start your personalized beauty experience and let’s bring out your true beauty, inside and out.

Check out our Pricing

For Personal Training / Physical Therapy

36 Session Package

$65/hour

($2,340 package total)

24 Session Package

$75/hour

($1,800 package total)

12 Session Package

$85/hour

($1,020 package total)

Single Session

$95/hour

I accept the following forms of payment:

Cash

Check

Credit/debit

Visa/MasterCard/
AmEx/Discover

I charged an extra 4% processing fee

venmo

zelle

Please note:
24 hour cancellation is required to avoid being charged a session.
Paid in Full or Customized payment plans are available.
Additional package pricing available upon request.
Partner and group training pricing available upon request.
Each session is 60 minutes.
No refunds.